Manual Handling

Due to COVID-19 we have postponed our programs until further notice. However, a number of theory presentations are being conducted via Skype. Also course bookings can still be made and materials can still be sent out to you. Stay Safe, Stay at Home.

C-Life Dive School

Celebrating quality and service for 23yrs 

Manual Handling in the Workplace

The Manual Handling course is intended to provide students with an understanding of how to safely handle loads.

It covers practical aspects of lifting, lowering, carrying, pushing and pulling loads.

It also provides information on the human spinal system, risk assessment, the legal responsibility of employers to their employees and techniques for the prevention of accidents. 


The course involves knowledge development, and a series of practical exercises, followed by scenarios that allow the students to put their skills into practise.

Course Duration

3-4 hours   

Course Content

  • The Spine
  • Common Injuries
  • The Law and Manual Handling
  • Assessing the Task
  • Good Lifting techniques
  • Practical Development
  • Lifting Boxes.
  • lifting Sacks
  • Pushing and pulling
  • Unusually shaped objects
  • Teamwork
  • Using Lifting Aids
  • Guidelines for Manual Handling
  • Risk Assessment
  • Additional factors
  • The Role of  Managers
  • In the Event of an Accident
  • Scenarios


Min age 16yrs, no prerequisite qualification required.   


Wall certificate.   



Manual Handling Refresher Course

Manual handlers should keep their skills current by refreshing their skills at regular intervals. Manual handlers may refresh their skills by completing the Risk Assessment / Legal Knowledge Development portions and the Practical Development portion of the Manual Handling course in order that they stay informed of any changes to the legal guidelines.

How to Book - Complete this Form and return with payment.



Please contact us for more details

Instructor Courses 



1 Day


1 Day


Workplace HSE compliant Courses



3 Days


2 Days


1 Day


1/2 Day


2 Day


1 Day


Group Rates apply please contact us